Six Week Fitness Challenge

Soldiers running through the Assault course (AR-06-0726-3).

Thinking of joining up, or just want to be the fittest you can be? If you're up to it, follow these steps until you're Army fit. Call it a Six Week Fitness Challenge.

How fit do you have to be to be in the Army though?

Always start with Warm Ups. Here are some exercises to help you.

This programme is designed to help you become fit enough to join up, and to be the best you can be.


 

This page was last reviewed on 17 March 2009 and is current.

Ring 0800 NZ Army. Apply Online (Opens in a new browser window). Do you have what it takes to play Force 9? (Opens in a new browser window). Overseas Applications. Re-enlistments. Do you know this soldier?.